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One App. One System.
Maximum Gains.

The first app that coaches your training and nutrition as one integrated system — powered by mesocycle periodization.

Get Early Access See How It Works ↓

You're paying $55/mo for two apps that don't talk to each other.

RP Hypertrophy ($35/mo) handles your training. RP Diet Coach ($20/mo) handles your food. Neither knows what the other is doing. Your cut macros don't change on leg day. Your volume doesn't adjust when you're under-recovered.

Their Way

RP Hypertrophy — $35/mo
+
RP Diet Coach — $20/mo
= $55/mo · No integration · No offline

Our Way

Training + Nutrition — One system
Offline-first — Works anywhere
Auto-adapts — One algorithm
= $14.99/mo for everything

Everything you need. Nothing you don't.

Unified Engine

One mesocycle drives training AND nutrition. Change your phase, everything updates automatically.

Offline-First

Full workouts without internet. Log sets in airplane mode. Sync when you're ready.

Auto-Regulated Volume

Weekly volume adjusts based on your actual performance, not a static spreadsheet.

Nutrition That Adapts

Leg day gets more carbs. Rest day pulls back. Cut macros differ from bulk macros — automatically.

Science-Based

MV/MEV/MAV/MRV volume landmarks. RPE tracking. Progressive overload backed by research.

Free Tier

1 mesocycle + basic logging, free forever. No credit card. No trial expiry.

How It Works

Three steps. One system. Everything adapts.

1

Create Your Mesocycle

Pick your phase (cut, bulk, maintain), training days, and priority muscles. The engine handles the rest.

2

Train & Log

Follow your prescribed workout. Log reps, weight, and RPE per set. The app tracks your volume in real time.

3

The App Adapts Everything

Each week, volume and macros auto-adjust based on your performance and weight trend. One algorithm, one system.

Training

Training That Programs Itself

  • Mesocycle builder — phase, frequency, priority muscles
  • Per-session workout prescription with weight targets
  • Set-by-set RPE logging with auto-regulation
  • Rest timer + plate calculator
  • Exercise library with video demos
Workout Screen
Nutrition Dashboard
Nutrition

Nutrition That Follows Your Training

  • Daily macro targets adapt to training phase AND today's workout
  • Training day vs rest day macro splits
  • Food logging with barcode scanner
  • Weight tracking with 7-day moving average
  • USDA + Open Food Facts verified database
The Differentiator

The Part Nobody Else Has

  • Single mesocycle config drives both systems
  • Phase transitions auto-update training AND nutrition
  • Weekly adjustment loop considers performance + weight trend together
  • Never manually reconfigure nutrition when switching phases
Mesocycle Overview

Simple Pricing

RP charges $55/mo for less. We charge $14.99/mo for everything.

Free

Free forever

$0/mo

  • 1 active mesocycle
  • Basic food logging
  • Workout logging with RPE
  • Offline support
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Pro

Popular

Everything, unified

$14.99/mo

or $119.99/yr (save 33%)

  • Everything in Free, plus:
  • Unlimited mesocycles
  • AI auto-regulation
  • Integrated nutrition coaching
  • Advanced analytics
  • Volume landmark tracking
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Built by Lifters, for Lifters

No generic fitness fluff. Every feature exists to serve hypertrophy. Designed in the gym, tested in the gym.

Peer-Reviewed Science

Based on published exercise science research

Mesocycle Periodization

Structured progression with auto-deload

Offline-First

Your data, your device, always available

Verified Data

USDA + Open Food Facts nutrition database

Frequently Asked Questions

What is mesocycle periodization?
A structured training approach where you progressively increase training volume over 4-6 weeks, then deload to recover. Each cycle has a specific phase (cutting, bulking, or maintaining) that drives both your training and nutrition targets.
How is this different from RP Hypertrophy?
RP is a great training app, but it's $35/mo and has no nutrition integration — you need their separate Diet Coach app ($20/mo) for that. Meso unifies both into one system for $14.99/mo, works offline, and auto-adjusts your macros based on your actual training load.
Do I need to be experienced to use this?
No. Beginners get a guided experience where the app picks exercises and sets everything up. Advanced lifters get full customization of mesocycle parameters, exercise selection, and volume targets.
Does it work offline?
Yes. Full workout logging, exercise library, and nutrition tracking work without internet. Your data syncs automatically when you reconnect.
Is the free tier actually useful?
Yes. You get 1 active mesocycle, basic food logging, workout logging with RPE tracking, and full offline support. No credit card required, no trial expiry. It's limited but genuinely useful.
When does it launch?
We're building in public. Join the waitlist to get early access and help shape the product.

Start Your First Mesocycle

Join the waitlist. Be first to train with a system that actually adapts to you.

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